How to Ease New Aligner Discomfort FAST

Since Invisalign uses clear, smooth aligners instead of bulky, metal braces, the teeth-straightening process is considerably more comfortable. That said, it is normal to feel discomfort from time to time, particularly in the hours following the transition to the next set of aligners in the series. Fortunately, there are several easy ways you can alleviate soreness and sensitivity fast, including:

1. Use a Cold Compress

In addition to alleviating inflammation, using a cold compress will help provide a temporary numbing sensation. So, don’t hesitate to use one (or a towel-wrapped ice pack) for 10 minutes at a time. If neither of these is available, you can also sip on cold water!

2. Take OTC Pain Medication

Another easy way to alleviate discomfort is by taking OTC pain medication (ideally about 30 minutes before making the switch to a new set of aligners). Just make sure that you follow the directions on the label; never take more than the recommended amount!

3. Avoid Crunchy Foods

To put it simply, crunchy foods will only exacerbate any discomfort you’re experiencing. So, don’t eat raw almonds, whole apples, tortilla chips, or any other foods that require extensive chewing. Instead, opt for softer ones, like cottage cheese, oatmeal, and plain yogurt.

4. Use Orthodontic Wax

Although Invisalign aligners are custom-made to fit the contours of your mouth perfectly, there may be one or two that have a sharp edge. The good news is that your dentist can easily file it down. Plus, you can use orthodontic wax to cover it in the meantime.

Bonus Tip: Make the Switch at Night!

While switching to a new set of aligners in the morning might seem like a good idea, it often results in discomfort throughout the day. If this sounds all too familiar, try making the switch at night! That way, you sleep through the large majority of the adjustment period.

About the Practice

Our team at Rosenfeld Dental Associates is trained and certified to provide Invisalign. So, if you’ve always wanted a straighter smile but have been put off by the idea of wearing metal brackets and wires, let us know! We’re happy to offer convenient appointment times and welcome multiple financial solutions so your overall experience is smooth and stress-free as well. To get started, get in touch with us via our website or by phone at (908) 668-7838 to schedule your consultation.