As a parent, you do everything you can to help your child grow up healthy and strong. From encouraging good brushing habits to scheduling regular dental checkups, there are plenty of ways to support a healthy smile. But did you know that what’s on your child’s plate can also make a big difference?

Certain foods contain nutrients that strengthen tooth enamel, support healthy gums, and even help wash away harmful bacteria. Adding more of these smile-friendly options to your child’s diet can complement their daily oral hygiene routine and lower their risk of cavities.

Whether you’re traveling for business, heading out on vacation, or flying home after a dental procedure, you may wonder if it’s safe to board a plane after having a tooth extracted. In many cases, the answer is yes—but timing matters. Flying too soon after an extraction can make you more uncomfortable and may increase the risk of complications if you’re not prepared.

If air travel can’t be avoided, here’s what you should know before takeoff.